Services

An Engaging and Personalised Service

We offer flexible, professional sport and performance psychology services across North Hampshire, online, or in a hybrid format (a mix of online and in-person sessions). Travel outside North Hampshire is available, just note that travel costs may apply.

Services We Offer

All support is rooted in Acceptance and Commitment Therapy (ACT), Mental Skills Training, Solution Focused Coaching, and Existential Psychology and tailored to your goals and environment. Our services include:

• 1:1 sport or performance psychology coaching
• Team or group performance support (2+ individuals)
• Skills and strategies training (e.g., focus, resilience, emotional control)
• Non-clinical counselling and mental health enhancement
• Bespoke workshops and seminars
• Custom-made visual resources and infographics for teams or organisations

Whether you're aiming to improve consistency, reduce anxiety, or build elite-level focus, we create the tools and structure to help you get there.

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How It Works

• Free first contact call – ask questions, explore fit, no pressure
• Initial 30-minute setup session (£25) - covering paperwork, payment, expectations, software, insurance, and scheduling.
• Location of in-person sessions is flexible and chosen by the client

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Service Areas

• Based in North Hampshire
• Available nationwide and worldwide online (English speakers only)
• Hybrid (online + in-person) available
• Travel to external locations possible (additional costs may apply)