Services

An Engaging and Personalised Service

We offer flexible, professional sport and performance psychology services across North Hampshire, or online. Travel outside North Hampshire is available, just note that travel costs may apply.

Services We Offer

All support is rooted in Acceptance and Commitment Therapy (ACT), Mental Skills Training, Solution-Focused Coaching, and Strengths-Based Coaching and tailored to your goals and environment. Our services include:

• 1:1 sport or performance psychology coaching
• Team or group performance support (2+ individuals)
• Skills and strategies training (e.g., focus, resilience, emotional control)
• Non-clinical counselling and mental health enhancement
• Bespoke workshops and seminars
• Custom-made visual resources and infographics for teams or organisations

Whether you're aiming to improve consistency, reduce anxiety, or build elite-level focus, we create the tools and structure to help you get there.

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How It Works

• Free first contact call – ask questions, explore fit, no pressure
• Initial 30-minute setup session (£25) - covering paperwork, payment, expectations, software, insurance, and scheduling.

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Service Areas

• Based in North Hampshire
• Available nationwide and worldwide online (English speakers only)
• Online + in-person available
• Location of in-person sessions is either at The Open Practice in Chineham or can be a home visit to the client (travel charges apply outside of a 10-mile radius)
• Travel to external locations such as training grounds or offices is possible (additional costs may apply)